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Chana daal salad is delicious, nutritious and easily digested. Good for Red Blood Cells, Pregnant Women.
Cooked Chana Dal is rich in Folate, Vitamin B9 or Folic Acid Good for Heart Excellent source of Protein for Vegetarians.Good for Skin,High Fiber,Strong Bones and Teeth,Cooked Chana Dal is rich in the mineral Phosphorus.
Ingredients for dressing :
Tamarind pulp 1/2 cup
Salt 2 tsp
Red chili flakes 2 tsp
Chaat masala 1 tbsp
Cumin seeds 1 tsp
Extra Virgin olive oil 3 tbsp
Tomato ketchup 2 tbsp heaped
Mix all ingredients well & set aside.
Other ingredients :
Split Bengal gram(channa daal) boiled 2 cup
Cucumber chopped 1 cup
Red Cabbage 1 cup
Cabbage 1 cup
Onion chopped 1 medium sized
Tomato chopped 1 large seedless
Green chilies 3 to 4 sliced
Mint leaves 2 tbsp
Add all ingredients in a large bowl ; pour over prepared dressing /sauce & mix well and enjoy.
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